TRAUMA

The following article is from the American Psychological Association Help Center.  It is provided for background purposes only, and does not necessarily represent Dr. Moshos’ perspectives on the subject.  Additional information on this, and other topics can be found at:  APA Topics

Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives. Psychologists can help these individuals find constructive ways of managing their emotions.

Adapted from the APA Help Center article, "RECOVERING EMOTIONALLY FROM DISASTER" CLICK FOR MORE

After Traumatic Events

Talking to your children about the recent spate of school shootings.  Every child will respond to trauma differently. Some will have no ill effects; others may suffer an immediate and acute effect. Still others may not show signs of stress until sometime after the event.  CLICK HERE FOR MORE

Recovering emotionally from disaster.  Understanding the emotions and normal responses that follow a disaster or other traumatic event can help you cope with your feelings, thoughts and behaviors – and can help you on the path to recovery.  CLICK HERE FOR MORE 

Open Up!.  Writing About Trauma Reduces Stress, Aids Immunity.  Writing about difficult, even traumatic, experiences appears to be good for health on several levels - raising immunity and other health measures and improving life functioning.  CLICK HERE FOR MORE  

Helping your children manage distress in the aftermath of a shooting.  As a parent, you may be struggling with how to talk with your children about a shooting.  CLICK HERE FOR MORE  

Memories of Childhood Abuse.  Tips to help you better understand how repressed, recovered or suggested memories may occur and what you can do if you or a family member is concerned about a childhood memory.  CLICK HERE FOR MORE  

Getting Help -

How to find help through seeing a psychologist.  This brief question-and-answer guide provides some basic information to help individuals take advantage of outpatient (non-hospital) psychotherapy.  CLICK HERE FOR MORE  

The full text of articles from APA Help Center may be reproduced and distributed for noncommercial purposes with credit given to the American Psychological Association.  Any electronic reproductions must link to the original article on the APA Help Center. Any exceptions to this, including excerpting, paraphrasing or reproduction in a commercial work, must be presented in writing to the APA. Images from the APA Help Center may not be reproduced.